Vita-Weat with beetroot dip & roast beef
Ingredients Method Top each Vita-Weat with 1 Tbsp beetroot dip & a slice of roast beef.
Wholegrains Recipes
Weet-Bix™ and apricot bar
A great way to fill up hungry tummies, add one to the kid’s school lunchboxes or enjoy as an after school snack. Ingredients Method
Cheese and Marmite scrolls
A healthy spin on an old favourite! Scrolls that pack in some nutrition – high in protein & iron, fibre containing and low in sugar. Perfect for school lunches to …
Cranberry and Pomegranate Grain Salad with a Yoghurt Dressing
Ingredients for the salad 1.5 cups quinoa 1 cup canned lentils 1/2 cup slivered almonds 1/3 cup dried cranberries 1/4 cup currents 1/3 cup roughly chopped parsley – set aside …
Cranberry and Pomegranate Grain Salad with a Yoghurt Dressing Read More »
Grilled Peach & Tomato Brushetta
Serves 8 Difficulty Easy Sick of the same old tired bruschetta recipe? We’ve put our own summer-inspired delicious twist on it! Bursting with fresh, bold flavours, this is perfect for a …
Gingerbread cake
Ingredients 4 Weet-Bix™, finely crushed 1 1/2 cups wholemeal self-raising flour 2 tsp ground ginger 1/4 tsp ground cloves 1/4 tsp salt 1 cup boiling water 1/4 cup molasses or treacle …
Roast Vegetable and White Bean Salad
A delicious warm salad, high in fibre, perfect for barbecues and family gatherings. Ingredients 3 large zucchini (courgette), cut diagonally into 1cm thick slices 1 yellow capsicum, halved, trimmed and …
One Pot Beans and Rice
This nutritious and flavoursome rice dish uses pantry staples and canned items. At only $0.75 per serve it’s budget-friendly and can be enjoyed with a side salad or as a …
Corn, Zucchini and Chickpea fritters
A quick and healthy meal idea that combines fritters which are high in protein and low in fat with a full serving of veggies in each fritter. Serve with your …
Cashew & Pepita Apricot Crumble
Preparation time: 10 mins Cook time: 18 mins Serves: 8 10 Ingredients 3 x 400g can apricot halves in natural juice, drained Crumble topping150g butter, chilled and cubed½ cup raw …
Cranberry & Buckwheat Cookies
Preparation time: 10 mins Cook time: 20 mins Serves: 32 biscuits Ingredients 125g Nuttelex⅔ cup caster sugar1 tsp vanilla extract2 Tbsp soy milk1 ¼ cup gluten free flour2 cups Freedom …
XO Cocoa Crunch Bliss Balls
Preparation time: 15 mins Cook time: nil Makes: 12 Ingredients 1 cup dates, pitted2 cups Freedom Classic XO Cocoa Crunch2 tbsp natural peanut butter Method Place dates in a heat …
Choc Banana Fruits & Seeds Muesli Pops
Preparation time: 5 mins Cook time: 5 mins Makes: 12 Ingredients 3 small bananas60g 70% dark chocolate½ cup Freedom Classic Active Balance Fruits and Seeds Muesli6 paddle pop sticks Method …
Golden Maple Crunch Mango Smoothie Bowl
Preparation time: 10 mins Cook time: nil Serves: 2 Ingredients 2 cups frozen mango1 cup soy milk, or anyplant based or dairy milk70g Freedom Classic Maple CrunchSliced fresh gold kiwi …
Almond & Cashew Multigrain Flake Yoghurt & Berry Parfait
Preparation time: 5 mins Cook time: nil Serves: 3 Ingredients 2 cups frozen berries, thawed1½ cup natural yogurt120g Freedom Classic Active Balance Almond & Cashew Multigrain Flakes Method Divide berries …
Almond & Cashew Multigrain Flake Yoghurt & Berry Parfait Read More »
Maple & Almond Multigrain Flake Bowl with Apple & Turmeric Yoghurt
Preparation time: 5 mins Cook time: nil Serves: 4 Ingredients 400g can apple in natural juice, drained1 cup vanilla yoghurt1 tsp turmeric powder4 cups Freedom Classic Active Balance Maple & …
Maple & Almond Multigrain Flake Bowl with Apple & Turmeric Yoghurt Read More »
Carrot & Chickpea Pilaf
Serves 4 Prep time: 5 mins Cook time: 20 mins Ingredients: 2 Tbsp olive oil 500g carrots, halved, thinly sliced 2 tsp mild curry powder 1 cup brown rice 500ml …
Cheerios Fruity-licious Apple and Berry Bars
Ingredients 140g Uncle Toby Cheerios Vanilla Low Sugar cereal 115g self-raising flour 2 tsp baking powder 85g dried cherry and berry mix 2 tbsp muscovado sugar 1 medium apple, cored …