Eggs & Grilled Tomato on Prebiotic Cape Seed Toast

Prep 2 mins
Cooking 3 mins
Serves 1
Difficulty Easy


  • 1 slice Prebiotic Cape Seed Loaf with BARLEYmax®
  • 2 eggs
  • ½ tbsp reduced-fat milk
  • ½ tbsp extra-virgin olive oil
  • Few Parmesan cheese shavings, 15g
  • ½ medium tomato
  • Black pepper, chilli flakes or fresh chilli, to taste


  1. In a small bowl, whisk together eggs, milk, cheese and chilli flakes and/or pepper
  2. In a small frying over medium heat, heat oil and rotate to cover entire pan
  3. Once oil is heated, pour in egg mixture and let cook slightly before gently pushing the mixture inwards with a non-stick spatula
  4. Continue to gently fold in edges and rotate cooked egg. Remove folded eggs from the pan when just underdone as the mixture will continue to cook whilst hot
  5. Return the same pan to the heat and place down edges of tomato quarters. Cook on each side until grilled, approximately 2 minutes each side
  6. Serve folded eggs and grilled tomato atop toasted Prebiotic Cape Seed Loaf with BARLEYmax®. Season well with black pepper and additional herbs, such as parsley if you like

Additional Comments: Adding the chilli flakes in the egg mixture allows the flavour to infuse when cooking. You can also use infused oils such as chilli oil for a more intense flavour.

Recipe provided by Bakers Delight

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