Mango, Coconut & Chia Overnight Oats

1.5 serves of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 1

Preparation time:  5 minutes, plus overnight soaking


  • 1/3 cup rolled oats
  • 1/3 cup reduced-fat milk
  • 1/3 cup reduced-fat Greek-style yoghurt
  • 1 tablespoon chia seeds
  • 2 teaspoons sultanas
  • 2 tablespoons coconut flakes
  • 1/2 cup chopped frozen mango, thawed (see tip)


  1. Place oats, milk, yoghurt, chia, sultanas and half the coconut in a small jar or container; seal and refrigerate to soak overnight.
  2. Top porridge with mango and remaining coconut, and serve.


Any fresh or frozen fruit can replace the mango.

Recipe kindly provided by the Australian Healthy Food Guide – for more recipes visit their website.

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