Tuna & Rainbow Slaw Sandwich

Provides
3.5 serves of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 1

Preparation time:  5 minutes

Ingredients:

• 2 x slices wholemeal or whole grain bread
• 1 x can of tuna in olive oil
• 1 x handful of shredded red cabbage + carrot
• Rocket
• Parsley (optional)
• 1 x tsp aioli

Method:

1. Drain the tuna, mash with a fork and spread over one slice of the bread.
2. Layer a handful of carrot and cabbage on top and add rocket.
3. Add coriander if desired.
4. Drizzle salad with aoli and enjoy!