Raspberry Bircher

1 serve of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 4

Preparation time: 15 minutes


  • 3 Weet-Bix™, crushed
  • 1⁄4 cup chia seeds
  • 2 cups milk, or So Good™ Soy or Almond Milk
  • 1 tbsp honey (optional)
  • 1⁄2 cup rolled oats
  • 1⁄2 apple, grated
  • 1 cup frozen raspberries, plus extra for garnish
  • ​2 tbsps chopped almonds, plus extra for garnish


  1. Combine chia seeds, milk and honey (if using) in a large bowl. Mix well and set aside for 10 minutes to plump up the chia seeds.
  2. Add crushed Weet-Bix, oats, apple, raspberries and almonds to the chia mixture and fold through. Divide into 4 glasses.
  3. ​Garnish with extra almonds and berries. Eat immediately, or cover and refrigerate overnight for a quick breakfast.

Recipe and image kindly provided by Sanitarium.

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