Raspberry Bircher

Provides
1 serve of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 4

Preparation time: 15 minutes

Ingredients

• 3 Weet-Bix™, crushed
• 1⁄4 cup chia seeds
• 2 cups milk, or So Good™ Soy or Almond Milk
• 1 tbsp honey (optional)
• 1⁄2 cup rolled oats
• 1⁄2 apple, grated
• 1 cup frozen raspberries, plus extra for garnish
• ​2 tbsps chopped almonds, plus extra for garnish

Method

1. Combine chia seeds, milk and honey (if using) in a large bowl. Mix well and set aside for 10 minutes to plump up the chia seeds.
2. Add crushed Weet-Bix, oats, apple, raspberries and almonds to the chia mixture and fold through. Divide into 4 glasses.
3. ​Garnish with extra almonds and berries. Eat immediately, or cover and refrigerate overnight for a quick breakfast.

Recipe and image kindly provided by Sanitarium.