Provides
3.5 serves of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.
3.5 serves of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.
Serves: 2 kids or 1 adult
Preparation time: 5 minutes
Ingredients
- 1 cup frozen blueberries
- 1 cup unsweetened yogurt
- 4 Weet-Bix
- 1/2 cup toasted pecans
Method
- Using a small saucepan heat the blueberries and reduce for a couple minutes until thick.
- Take a glass (approximately 270ml) and start to layer your trifle, starting with 1⁄2 crushed Weet-Bix followed by 1⁄2 the yogurt, then the blueberry mix and pecans. Repeat once again.
- Finish with a layer of the crushed pecan nuts.
- Sit for a few minutes to allow the Weet-Bix to soften before eating.
Recipe kindly provided by Sanitarium – for more recipes visit their website here.