Loaded Salad Sandwich

2.5 serves of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 1

Preparation time:  10 minutes


  • 2 slices of wholegrain bread
  • ½ medium carrot, grated
  • ½ medium tomato, sliced
  • 1 thin slice of cheese
  • ¼ avocado
  • 1 tablespoon hummus
  • Small handful of spinach
  • 50 – 80g cooked chicken breast (pre-prepared)


  1. Spread hummus on one slice of bread and “smash” the avocado with a fork evenly over the other. Layer one side with cheese, carrot and tomato, and the other side with spinach and chicken breast.
  2. Join slices together (this may get messy!) and place on a sheet of baking or grease proof paper. Wrap firmly like a parcel and enjoy!

Recipe and image courtesy of Melissa Eaton – find out more on her website.

Pin It on Pinterest

Share This