Chickpea Burger Patties

These chickpea patties are a great plant-based source of protein and prebiotics.

Serves: 6

Ingredients

• 1-2 tbsp extra virgin olive oil
• 1  white onion, chopped
• 2 garlic cloves, finely chopped
• 2 cans of chickpeas (liquid reserved)
• 1  zucchini, grated, squeezed of excess moisture
• 1 carrot, finely grated
• 1 bunch of coriander
• 1 ½ tbsp of lemon juice
• 1 cup of dried breadcrumbs
• Salt and pepper to taste 
• Wholemeal buns, to serve

Method

1. Heat half the oil in a large frying pan over medium heat. Add the onion and garlic and cook for 6 to 7 minutes.
2. Drain the canned chickpeas and reserve the liquid.
3. Place the chickpeas, zucchini, carrot, coriander and lemon juice in a food processor. Process and slowly add 2 to 3 tablespoons of the canned chickpea liquid until it forms a rough dough.
4. Transfer to a bowl and stir in the breadcrumbs, onions and garlic.
5. Press into 6 patties. Refrigerate for 1 hour.
6. Heat the remaining oil over medium heat. Add the patties and cook for 3 to 4 minutes on each side.
7. Serve in a wholemeal bun with your choice of salad.

Recipe and image kindly provided by The Lifestyle Dietitian.