Faba Bean Salad
Serves: 6 Preparation time: 5 minutes Cooking time: none Ingredients 2 x 420 g cans faba beans, drained and rinsed 1 medium tomato, chopped ¼ cup fresh chopped parsley 3 […]
Lunch & Dinner
Traditional Pea and Ham Soup
Serves: 6 Preparation time: 15 minutes Cooking time: 1. Hours Ingredients 500 g dry green split peas or yellow split peas 3 carrots, diced 3 celery sticks, diced 1 large
Traditional Pea and Ham Soup Read More »
Moroccan Red Lentil and Chickpea Soup
Serves: 6 Preparation time: 15 minutes Cooking time: 1. – 2 hours Ingredients 2 tablespoons olive oil 400 g lean beef or lamb, cubed 1 large onion, finely diced ¾
Moroccan Red Lentil and Chickpea Soup Read More »
Red Lentil & Tomato Soup
Serves: 6 Preparation Time: 6 min Cooking Time: 30min Ingredients: 1 Tbsp oil 1 medium onion, chopped 2 cloves garlic, crushed 2 tsp ground coriander 2 tsp ground cumin 500g
Red Lentil & Tomato Soup Read More »
Baked Vegetable and White Bean Salad
Serves: 4 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 3 large zucchini, cut diagonally into 1cm-thick slices 1 yellow capsicum, halved, trimmed and thickly sliced lengthways 1 red
Baked Vegetable and White Bean Salad Read More »
Mixed Vegetable Bake
Serves: 4 Preparation time: 15 minutes Cooking time: 30 minutes Ingredients 2 large potatoes, peeled chopped 1 large sweet potato, peeled and chopped 100g cauliflower, cut into florets 100g broccoli,
Mixed Vegetable Bake Read More »
Risotto with Salmon, Asparagus & Baby Carrots
Serves: 2 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 1/2 cup (125ml) salt-reduced chicken stock 3 cups (750ml) water 1 tablespoon olive oil 1 clove garlic, crushed 1/2
Risotto with Salmon, Asparagus & Baby Carrots Read More »
Chunky Quinoa Soup
Serves: 4 – 6 Preparation Time: 15mins Cooking Time: 30mins Ingredients: 1 Tbsp olive oil 2 leeks, thinly sliced ½ tsp smoked paprika 500g potatoes, peeled and chopped 1.5 litres
Chunky Quinoa Soup Read More »
Avocado & Prawn Salad Sandwiches
Serves: 2 Preparation Time: 5 minutes Ingredients: 4 slices Burgen Wholemeal & Seeds Bread 2 large ripe avocado’s, peeled and sliced 12 medium cooked prawns, peeled and de-veined ¼ bunch fresh
Avocado & Prawn Salad Sandwiches Read More »
Pork & Plum Cous Cous
Serves: 6 Preparation Time: 10 minutes Cooking Time: 15 minutes Ingredients: 1 tablespoon olive oil 200g lean pork fillet, thinly sliced 3 sticks celery, thinly sliced on the diagonal 4
Pork & Plum Cous Cous Read More »
Black Bean Burgers
Serves: 6 Preparation time: 25 minutes Cooking time: 15 minutes Ingredients 1/2 cup wholemeal couscous 1 zucchini, grated 1 carrot, grated 1/2 cup sweetcorn 1 x 400g can black beans,
Black Bean Burgers Read More »