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Red Lentil & Tomato Soup

Provides
0.5 serve of legumes
Each serve is 100g of legumes. GLNC recommends 2-3 serves each week.

Serves: 6

Preparation Time: 6 min

Cooking Time: 30min

Ingredients:

  • 1 Tbsp oil
  • 1 medium onion, chopped
  • 2 cloves garlic, crushed
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 500g packet dried red lentils
  • 7 cups water
  • 850g can chopped tomatoes (salt-reduced)
  • 415g can tomato soup
  • 2 zucchini, grated
  • 1 tsp salt

 

Method:

  1. In a large saucepan heat oil and sauté onion, garlic and spices.
  2. Add washed lentils, water, tomatoes and soup and bring mixture to the boil.
  3. Reduce heat and simmer for 15 minutes.
  4. Add zucchini and salt and simmer a further 5 minutes.

 

© Recipe and image kindly provided by Sanitarium Health & Wellbeing Company.
For more Sanitarium recipes please go to:  www.sanitarium.com.au/recipes.

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