Roast Lamb Toastie with Crushed Minty Peas

1.5 serves of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 1

Preparation Time: 10 minutes


  • 1 cup water
  • ½ cup (65g) frozen peas
  • 1 tbs finely chopped fresh mint
  • 1 tbs finely grated parmesan cheese
  • Freshly ground black pepper
  • 2 slices Bürgen® Pumpkin Seeds bread, toasted
  • 50g finely sliced roast lamb
  • 1 cup fresh watercress sprigs, to serve


  1. Bring a cup of water to the boil in a small saucepan and add the peas. Cook for 5 minutes, drain and transfer to a small bowl. Add the mint and Parmesan, season with freshly ground black pepper and crush with a fork.
  2. Spread the crushed peas over one of the slices of the bread. Add the sliced lamb and top with the remaining piece of bread. Toast in a sandwich press for 3-4 minutes or until golden brown. Serve with watercress sprigs.

Recipe and image kindly provided by Burgen.

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