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Cheerios Fruity-licious Apple and Berry Bars

Ingredients

  • 140g Uncle Toby Cheerios Vanilla Low Sugar cereal
  • 115g self-raising flour
  • 2 tsp baking powder
  • 85g dried cherry and berry mix
  • 2 tbsp muscovado sugar
  • 1 medium apple, cored and chopped small
  • 150ml reduced fat milk
  • 1 medium egg, beaten
  • 3 tbsp light olive oil or sunflower oil

Note: Chopped pear can be used in place of the apple. Dried cranberries and raisins also work well in this recipe

Method

  1. Preheat the oven to 200°C; Fan 180°C.
  2. Line a 20cm x 25cm tin with baking paper.
  3. Place 100g of Uncle Tobys Cheerios cereal in a mixing bowl along with the flour, baking powder, cherry and berry mix, sugar & apple & stir together until well combined.
  4. Add the milk, egg and oil & briefly mix again.
  5. Spoon into the prepared tin and spread evenly.
  6. Sprinkle over the remaining Uncle Tobys Cheerios cereal and lightly press them into the mixture.
  7. Bake for 25 minutes until golden and just firm. Leave to cool for a few minutes then lift out onto a cooling rack to cool completely. Use a large knife and cut into 10 bars. Enjoy!

recipe courtesy of Uncle Toby’s, find more delicious recipes over on their website

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact