Breakfast Parfait Provides3 serves of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily. Serves: 1 Preparation time: 5 minutes Ingredients 50g BARLEYmaxTM flakes 125g Greek Yoghurt 30g toasted pistachio nuts ½ cup sliced strawberries and blueberries 1 tablespoon honey Method Lightly toast the BARLEYmaxTM flakes in a dry hot pan, taking care not to burn. Allow to cool slightly. In a wide glass or single serve ceramic container, place 1/3 of the flakes, followed by half the yoghurt, nuts and berries. Repeat with 1/3 of the flakes followed by the remaining yoghurt, nuts and berries. Finish with the remaining flakes and drizzle the honey on top. Tips Swap the strawberries and blueberries for any other seasonal fruit Instead of pistachios, try chopped almonds or hazelnuts Recipe kindly provided by The Healthy Grain – for more recipes visit their website.