Cranberry & Blueberry Smoothie

Provides
0.5 serve of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Makes: 1

Preparation time: 5 minutes

Ingredients:

• 1/3 cup (30g) UNCLE TOBYS PLUS Antioxidants – Cranberries & Blueberries
• ½ banana
• 1 handful baby spinach
• 1 handful [125g) frozen mixed berries
• 2 tbsp low fat natural yoghurt
• ¾ cup [125ml) skimmed milk

To top the smoothie bowl

• 1 kiwi, sliced
• 1 tbsp slivered almonds
• 1 tbsp UNCLE TOBYS PLUS Antioxidants – Cranberries & Blueberries, to serve

Method

1. Place all ingredients into a food processor or blender, blend until smooth.
2. Pour into glass and serve. Or, if you want to enjoy your smoothie in a bowl, top with extra kiwi slice s. slivered almonds and a teaspoon of UNCLE TOBYS PLUS cereal to an extra antioxidant kick.

Recipe kindly provided by Uncle Tobys – for more recipes visit their website here.