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Easy Overnight Oats

Provides
2.5 serves of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 1

Preparation time: 5 minutes

Ingredients

Oats

  • 1/2 cup Kialla Organic Rolled Oats
  • 3/4 cup milk of choice

Toppings

  • Almonds
  • Chia seeds
  • Linseeds
  • Sunflower seeds
  • Fruit
  • Yoghurt
  • Toasted, flaked coconut

Method

  1. Thoroughly mix oats and milk.
  2. Add almonds, chia seeds, linseeds, sunflower seeds, stir to mix then cover and leave in the fridge to soak overnight.
  3. In the morning add your choice of fruit and yoghurt then top with toasted flaked coconut for a fresh summer breakfast.

Recipe courtesy of Kialla foods – for more recipes visit their website here.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact