Beetroot & Chickpea Toast

Provides
1.5 serves of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 4

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients

• 4 slices Bakers Delight Wholemeal Country Grain Loaf
• 1 tablespoon olive oil
• 1 small beetroot, peeled and grated
• 4 tablespoons tahini
• 1/4 cup tinned chickpeas, rinsed and drained
• 4 large mint leaves

Method

1. Heat the oil in a fry pan on a medium-high heat. Add the grated beetroot to the pan and stir until the beetroot is tender. Cool slightly.
2. Toast the bread in a toaster to your liking.
3. Spread 1 tablespoon of tahini on each slice of toast.
4. Top each slice of toast with an even amount of the grated beetroot and the chickpeas.

Recipe kindly provided by Bakers Delight – for more recipes visit their website here.