Quinoa Hazelnut Porridge

Provides
2.5 serves of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 4
Preparation time: 5 minutes
Cooking time: 20 minutes

Ingredients

• 1 cup uncooked quinoa
• 3 cups water
• 1 teaspoon ground cinnamon
• 1 ½ cups skim milk
• 1 red apple, cored and chopped (skin on)
• 1 tablespoon sultanas
• 1/2 cup roughly chopped hazelnuts

Method

1. Place the quinoa in a saucepan with the water and cinnamon. Bring to the boil then reduce the heat and simmer for 15 minutes.
2. Add milk, apple and sultanas, cook for another 5 minutes then stir in hazelnuts. Serve immediately.

Recipe kindly provided by Nuts for Life – for more recipes visit their website here.