These chickpea patties are a great plant-based source of protein and prebiotics. Serves: 6 Ingredients Method Recipe and image kindly provided by Michelle Theodosi of @thelifestyledietitian_au from recipe eBook Mediterranean Diet.
Serves: 3 Ingredients Dressing Method Recipe and image kindly provided by Rebecca Gawthorne of @nourish_naturally from recipe eBook Meal Prep Salad Jars.
Delicious brownies with a chickpea twist. Chocolate chips can be substituted or mixed and matched for nuts or raspberries. Total Time: 45 minutes Ingredients Method Recipe and image kindly contributed…
Chickpea, feta and rocket salad is a simple, quick salad that’s full of interesting textures and flavours. Packed with protein, it’s great as a side dish or a light meal.…
This easy one-pot curry is an Indian inspired winter delight made with veggies, chickpeas and coconut milk. Serves: 4 | Total Time: 30 mins Ingredients Method Recipe and image kindly provided…
This dish is the ultimate crowd-pleaser, combining rich slow-roasted lamb with chickpeas. Serves: 8-10 | Total Time: 3 hours, 45 mins Ingredients To serve: Method Recipe and image kindly provided by Campbell’s.
Whether served as a choose-your-own adventure plate, or assembled for a grab-and-go pita pocket, these quick, baked, falafel are the star! Serves: 6 | Total Time: 40 mins Ingredients Method…
This satisfying salad contains chickpeas, quinoa, plant-based feta and hummus — all great sources of plant-based protein. It’s also packed with over ten different sources of plant foods, so it’s…
Savour a delicious blend of nutty barley cooked in rich mushroom stock, roasted sweet potatoes, and hearty chickpeas in a flavorful and wholesome salad. This salad is rich in dietary…
Did you know that on average, children (and adults) are not meeting the recommended 48g per day of whole grains? Whole grains contain all parts of the grain kernel, making…
Have bread lying around? Enter: Panzanella salad. Panzanella is a classic dish that combines day-old bread with tomatoes, cucumbers and red onions to create a refreshing and delicious summer salad.…
Serves: 1 Preparation time: 5 minutes Ingredients Smashed chickpeas 1 tin chickpeas, drained thoroughly 2 tbsp yoghurt 2 tsp chopped dill 1 tbsp olive oil 1 tbsp vinegar 2 tbsp capers…
Makes: 25 Preparation time: 20 minutes Cooking time: 30 minutes Ingredients ½ cauliflower head, cut into florets ½ brown onion, diced 3 garlic cloves, crushed ½ tsp cumin ½ tsp…
Serves: 4-6 Preparation time: 10 minutes, plus overnight chilling Ingredients 1 can or 400g cooked chickpeas, drained and rinsed well 3 tbsps maple syrup 1/2 cup smooth peanut butter 1/4…
Serves: 4 Preparation time: 5 minutes Cooking time: 30 minutes Ingredients 1 x can chickpeas or 400g cooked chickpeas, drained 1 tbsp extra virgin olive oil 1 tsp sumac 1 tsp…
Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes Ingredients 500g sweet potato, peeled, cut into 2cm cubes 2 medium red capsicums, seeded, cut into 2cm strips 2 large zucchini, trimmed,…
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some inspiration on how to use chickpeas! Prepare half a pack of kabuli chickpeas…
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to make a classic hummus with chickpeas! Hummus…
