These chickpea patties are a great plant-based source of protein and prebiotics. Serves: 6 Ingredients Method Recipe and image kindly provided by Michelle Theodosi of @thelifestyledietitian_au from recipe eBook Mediterranean Diet.
This Spinach and Red Lentil Dahl recipe ticks all the boxes: easy-to-follow, hearty, satisfying, comforting and nourishing. Lentils are an excellent source of plant-based protein and soluble fibre. Serves: 4…
A great addition to your next barbecue, these lentil patties are packed with protein and fibre. Serve as a tasty patty, or as a main meal with vegies or salad…
Total Time: 15 minutes | Serves: 6 Ingredients Method Recipe and image kindly contributed by Kraft Heinz.
This low FODMAP and easy vegan winter soup is the tastiest way to use up leftover produce from the fridge. It’s hearty, wholesome and will keep you warm and satisfied. …
Recreate your favourite takeaway with this delicious vegetarian Thai green curry made from fragrant herbs and fibre-rich lentils. A great meal for food prepping so you can enjoy multiple serves…
This comforting dish is full of plant-based protein, zinc, iron and vitamin B12, making it a beneficial choice for those following a plant-based diet. Plus, it’s easy to make and…
Embrace the wholesome goodness of this nourishing soup, featuring fresh veggies, hearty beans and Vegie Delights Lentil Burgers, making it rich in vitamin B12, protein and zinc. It’s the ultimate…
Indulge in the perfect balance of flavours and textures with lentil patties high in iron, zinc and B12, wrapped in a warm roti and finished with a refreshing cucumber salad.…
Savour the rich flavours of a wholesome slow-cooked chicken and lentil curry, brimming with tender chicken, protein-packed lentils, salt-reduced stock and aromatic spices. Serves: 4 Prep time: 15 mins |…
This salad combines nutritious lentils and quinoa with pops of flavour from tangy cranberries and juicy pomegranate. Tossed in a creamy yoghurt dressing, it’s a refreshing and satisfying dish that’s…
Dive into a bowl of pure comfort with this aromatic and wholesome dish. Tender sweet potatoes and hearty lentils simmered in a rich blend of spices create a curry packed…
Ingredients: Method:
This lentils and rice dish is called ‘Mujadara’ in Arabic. Its a dish that is very well known in other Arabic countries and is such a simple yet delicious staple…
Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 people Ingredients 1 can of coconut cream 300g of red lentils Six large cloves of garlic Two inch knob of…
Makes: 40 bites Preparation time: 10 minutes Ingredients ½ cup McKenzie’s French Style Lentils 1 ½ cups mixed nuts (i.e. almonds & walnuts) 1 cup medjool dates ¾ cup shredded…
Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients ¼ cup dried red lentils 1 ½ cups almond meal 1 tablespoon baking powder ½ teaspoon ground cinnamon ½…
My favourite way to make minestrone is to start with a packet of Italian mixed dried beans, but you have to remember to soak them overnight, plus they take more…
