
Delicious Mexican inspired meal prep.
Serves: 3
Ingredients
- 2 tbsp extra virgin olive oil + extra drizzle
- 3 ears of corn, husked
- 3⁄4 cup pasta of choice
- 1 1⁄2 cups canned black beans, drained and rinsed
- 2 jalapeños, thinly sliced
- 1 red onion, thinly sliced
- 100g feta, crumbled
- 3 tbsp coriander, roughly chopped
- Corn chips, to serve
Dressing
- 1 cup Greek yoghurt
- 2 tbsp mayonnaise
- Juice of 1 lime
- 2 garlic cloves, minced
- 2 tsp chilli powder
- Pinch of salt
Method
- Heat oil on a large skillet or frying pan over medium heat and add corn. Allow to cook for 5 minutes or until lightly charred on one side, then repeat on the remaining sides until charred. Allow to cool, then slice off kernels.
- While corn is charring, bring a large pot of water to the boil. Add pasta and cook according to packet instructions until al dente. Drain and rinse under cold water. Toss with a drizzle of oil and set aside.
- Whisk dressing ingredients together and divide evenly across 3 jars, followed by pasta, black beans, corn, jalapeños, red onion, feta and coriander. Place lids on jars and refrigerate for up to 3 days.
- Serve with corn chips.
Recipe and image kindly provided by Rebecca Gawthorne of @nourish_naturally from recipe eBook Meal Prep Salad Jars.