The Best Tuna Mayo Sandwich

3.5 serves of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 2

Preparation time:  5 minutes


  • 4 slices of whole grain bread
  • 1 can tuna in oil
  • 1 tbsp light mayonnaise
  • 1 small cucumber, sliced thinly lengthwise
  • ½ cup lettuce


  • Mix tuna and oil with 1 tbsp of light mayonnaise to form a creamy mixture.
  • Divide your tuna mixture between two pieces of bread and spread evenly.
  • Add sliced cucumber and top with lettuce.
  • Close your sandwiches with the remaining slices.


Layer your lettuce first to prevent a soggy sandwich!

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