The Best Tuna Mayo Sandwich

Provides
3.5 serves of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 2

Preparation time:  5 minutes

Ingredients:

• 4 slices of whole grain bread
• 1 can tuna in oil
• 1 tbsp light mayonnaise
• 1 small cucumber, sliced thinly lengthwise
• ½ cup lettuce

Method:

• Mix tuna and oil with 1 tbsp of light mayonnaise to form a creamy mixture.
• Divide your tuna mixture between two pieces of bread and spread evenly.
• Add sliced cucumber and top with lettuce.
• Close your sandwiches with the remaining slices.

Tip:

Layer your lettuce first to prevent a soggy sandwich!