Seed Shake


This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by a whopping 42% in our study here.

Serves : 1

Prep time: 5 minutes


  •   3 rounded dessertspoons of Natural Fibre seeds
  •   1 ½ cups almond milk or rice milk or soy milk or dairy milk
  •   1 cup berries or one medium banana (frozen optional)
  •   Pinch cinnamon
  •   Honey or maple syrup or date syrup (to taste)
  •   1 teaspoon pure vanilla extract (optional)
  •   Ice (optional)


Add ingredients to blender and whiz until smooth. Easy!

Recipe courtesy of Natural Seed Co. You can find more great recipes at their website here

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