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Seed Shake

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This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by a whopping 42% in our study here.

Serves : 1

Prep time: 5 minutes

Ingredients

  •   3 rounded dessertspoons of Natural Fibre seeds
  •   1 ½ cups almond milk or rice milk or soy milk or dairy milk
  •   1 cup berries or one medium banana (frozen optional)
  •   Pinch cinnamon
  •   Honey or maple syrup or date syrup (to taste)
  •   1 teaspoon pure vanilla extract (optional)
  •   Ice (optional)

Method

Add ingredients to blender and whiz until smooth. Easy!

Recipe courtesy of Natural Seed Co. You can find more great recipes at their website here

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact