Vegetarian Lasagne
Hearty and warming, this vegetarian lasagne is bursting with flavour and packed with vegies for great nutrients. Serves: 6 | Total Time: 1 hour, 25 mins Ingredients Tomato sauce White…
Plant based
Plant based
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Quick Italian Style Chickpea Peanut Soup
Made using a wide variety of different ingredients including chickpeas, celery, garlic and onion, this dish is bursting with flavour. Serves: 5 | Total Time: 40 mins Ingredients Method Recipe…
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Creamy Coconut Rice Pudding with Mango & Maple Granola
Serves: 4 Prep time: 10 mins |Cook time: 15 mins Ingredients To serve: Method Recipe and image kindly provided by Freedom.
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Vita-Weat with Avocado & Vegemite
Serves: 1 Total time: 10 mins Ingredients Method Recipe and image kindly provided by Vita-Weat.
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Vegan Satay Noodle Stir-Fry
Serves: 4 Prep time: 10 mins | Cook time: 10 mins Ingredients Method Recipe and image kindly provided by Campbell’s.
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Vegie Sausage and Kale Tart
Serves: 5 Prep Time: 15 minutes | Cook Time: 1 hour Ingredients Method Recipe and image kindly provided by Vegie Delights. Vegie Delights are a compromise-free way to include plant-based…
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Pumpkin and Chickpea Curry
This easy one-pot curry is an Indian inspired winter delight made with veggies, chickpeas and coconut milk. Serves: 4 | Total Time: 30 mins Ingredients Method Recipe and image kindly provided…
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Plant-Based Rainbow Salad
This satisfying salad contains chickpeas, quinoa, plant-based feta and hummus — all great sources of plant-based protein. It’s also packed with over ten different sources of plant foods, so it’s…
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Wild Rice & Lentil Pilaf
This comforting dish is full of plant-based protein, zinc, iron and vitamin B12, making it a beneficial choice for those following a plant-based diet. Plus, it’s easy to make and…
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Lentil and Borlotti Bean Vegetable Soup
Embrace the wholesome goodness of this nourishing soup, featuring fresh veggies, hearty beans and Vegie Delights Lentil Burgers, making it rich in vitamin B12, protein and zinc. It’s the ultimate…
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Roti Wraps with Lentil Patties & Cucumber Fennel Salad
Indulge in the perfect balance of flavours and textures with lentil patties high in iron, zinc and B12, wrapped in a warm roti and finished with a refreshing cucumber salad.…
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Mushroom Ramen
Experience a bowl of pure umami bliss with this mushroom ramen, featuring fibre-rich soba noodles, protein-packed tofu, and a delightful blend of flavours, creating a simple, comforting and satisfying meal.…
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Cowboy Caviar Salad Recipe
Salad Ingredients Dressing Ingredients To serve Method Recipe created for GLNC by Alissa Dowd.
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Vita-Weat with Hummus & Cucumber
Prep time: 10 minsServes: 1 Ingredients 4 Vita-Weat Soy & Linseed crispbreads 2 Tbsp hummus 1 small Lebanese cucumber, thinly sliced Red onion, finely diced, to taste Method 1.Spread hummus…
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Ultimate Bean Burger
These mouthwatering burgers are a delightful plant-based alternative to satisfy even the most dedicated carnivores. Packed with protein and fibre from a variety of beans, along with a medley of…
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Roasted Cauliflower and White Bean Soup
Elevate your soup experience with this velvety, flavour-packed blend of vitamin-c-rich cauliflower and protein-packed white beans. Remember to pre-roast the cauliflower to add a depth of flavour. Prep Time: 1…
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Roast Cauliflower, Lupin & Pistachio Salad
Ingredients 1 small cauliflower, cut into small florets 2 tbsp olive oil Sea salt, fresh ground black pepper ½ cup lupin flakes ½ cup tahini 2 clove garlic, crushed Juice…
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Vegan Savory Tart with Cashew Cream & Spring Greens
Serves 12 Preparation Time: 1.5 hours Cooking Time: 1 hour Cashew Cream Base: 120 grams raw cashews soaked for 3-4 hours 1 clove garlic or ½ tsp garlic powder 1…