4 Grain Apple Berry Crumble 

Warm up this cold winter morning with a desert for breakfast! Rich in wholegrains to keep you fuller for longer


  • 1 cup oats
  • 1/4 cup rolled quinoa flakes
  • 1/2 cup buckwheat
  • 1/2 cup Wholemeal flour
  • 1/4 cup flaxseed meal
  • 4 apples (skin on)
  • 1 cup frozen raspberries 
  • 1/4 cup light extra virgin olive oil
  • 1/3 cup maple syrup 
  • 1 tsp vanilla extract
  • 1 Tbsp cinnamon 
  • 1/2 cup water


  1. Cut apples into slices and add to a saucepan 
  2. Add water and cinnamon and stew apples on low heat with lid half on for 5-10 minutes or until slightly soft
  3. Put oats, buckwheat, quinoa, flour, flaxseed meal, oil, maple syrup and vanilla extract to a bowl and mix with fingertips to combine
  4. Add Apples and frozen raspberries into a dish, then add the crumble on top
  5. Cook in oven at 200 degrees Celsius for 20 minutes or until golden
  6. Serve with some vanilla yogurt and enjoy?

Recipe courtesy of Ruby Williams, myveggiestyle.com or https://www.instagram.com/myveggiestyle_/

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