Peanut Butter and Strawberry Overnight Oats  

This week is Whole Grain Week and to celebrate Nicole Lambert created this delicious breakfast recipe using one of her favourite wholegrains – rolled oats

Rolled Oats are perfect to:

  • Stabilise your blood sugar levels and keep you fuller for longer by slowing down gastric emptying (how quickly food moves through your stomach), consequently increasing satiation between meals. 
  • Improve  gastrointestinal health by being a ‘prebiotic’ therefore rolled oats feed your gut bacteria food!
  • Draw water into your stool, making your stool softer and easier to pass
  • Reduce cholesterol reabsorption therefore reduce cholesterol levels through a special kind of fibre called beta-glucan  


  • 2/3 cup rolled oats
  • 1 tablespoon chia seed
  • 1 teaspoon cinnamon
  • 3 tablespoons yoghurt of choice
  • 1/2 cup milk of choice
  • 1 tablespoon peanut butter
  • A small handful chopped strawberries


To make, simply add rolled oats, chia seeds, cinnamon, yogurt, milk and peanut butter in a bowl and mix. Then add strawberries and mix again. Store in the fridge overnight and enjoy the next day!

Recipe courtesy of Nicole Lambert, https://www.instagram.com/nicolesdailyeats/

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