Mediterranean Roll

Provides
3.5 serves of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 1

Preparation time:  5 minutes

Ingredients:

• 1 x grainy roll
• Grilled chicken, sliced
• Handful baby cos lettuce
• 1 tomato
• 1 medium cucumber
• Hummus

Method:

1. Spread hummus on base of roll.
2. Layer ½ baby cos lettuce over hummus.
3. Add sliced chicken.
4. Top with sliced tomatoes and cucumbers.
5. Add the remainder of the lettuce and enjoy!

Tip:

To make it veggie, simply use sliced cooked falafel instead of the chicken.