Pasta Primavera
Zesty lemon, fresh herbs and the sweetness of peas add a delicious summery twist to this pasta dish. This is also a great way to get more wholegrains and fibre […]
Lunch & Dinner
Vibrant Bean and Corn Taco
Refresh Taco Tuesdays with this recipe that is bursting with flavour, colour and crunch. It’s a good source of mixed vegetables to help you meet the optimal target of 30
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Silverbeet Enchiladas with Avocado Lime Dressing
A morish filling of Mexican-spiced butternut pumpkin, corn and black beans wrapped in silverbeet and baked with cheesy topping for this scrumptious, gluten-free take on enchiladas. These enchiladas are also
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Rainbow Falafels with Parsley Salad
Falafels are always a favourite and are a wonderful way to get more legumes into your diet. Served in wraps or ready to dip and eat, this recipe gives you
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Eggplant and Sweet Potato Dahl
A squeeze of lime adds zing and summery freshness to this aromatic, veggie-packed dahl. It is also very high fibre to help you feel good on the inside by keeping
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Beetroot, Feta and Lentil Salad
Total Time: 15 minutes | Serves: 6 Ingredients Method Recipe and image kindly contributed by Kraft Heinz.
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BBQ Prawn Open Sandwich
This open Aussie sandwich provides a satisfying and balanced midday meal, offering a wholesome combination of nutrients to keep you energised throughout the afternoon. Total Time: 10 minutes | Serves:
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BBQ Roasted Vegies
Boost your plant intake with these tasty roasted veggies and Vegie Delights sausages, packed with iron, protein, and vitamin B12. Enjoy a nutritious, flavourful meal that’s as good for you
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Freekeh Tabbouleh
Enjoy the nutty flavour and chewy texture of freekeh in this vibrant tabouleh salad, packed with fresh herbs, crisp vegetables, and a zesty lemon dressing. It’s a delightful, nutritious dish
Pumpkin Pizza with Caramelised Onion & Goats Cheese
Change up your weeknight routine with homemade pizzas that are a little bit fancy but quick and easy when time isn’t on your side! Serves: 2 | Total Time: 20
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Chicken Style Burger with Crispy Slaw
Sink your teeth into a plant-based chicken-style burger topped with crispy slaw, offering a perfect blend of savoury and crunchy in every bite. This delicious combination delivers a satisfying, hearty
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Summer Sausage Sandwich
Get more plants on your plate with this delicious salad made with Vegie Delights Thick BBQ Sausages. They’re a good source of iron, protein and vitamin B12. Serves: 5 | Total Time:
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Beanzy Tacos
Every night can be taco night with these delicious beany tacos! Serves: 4 | Total Time: 30 mins Ingredients: Method: Recipe and image kindly provided by Heinz.
Chickpea Feta and Rocket Salad
Chickpea, feta and rocket salad is a simple, quick salad that’s full of interesting textures and flavours. Packed with protein, it’s great as a side dish or a light meal.
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Smoky BBQ Tofu Skewers
Savour the bold flavour of smoky BBQ tofu skewers, marinated in a tangy blend of spices and grilled to perfection. These juicy bites offer a satisfying, plant-based twist on your
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Minestrone Soup
This low FODMAP and easy vegan winter soup is the tastiest way to use up leftover produce from the fridge. It’s hearty, wholesome and will keep you warm and satisfied.
Green Thai Lentil Curry
Recreate your favourite takeaway with this delicious vegetarian Thai green curry made from fragrant herbs and fibre-rich lentils. A great meal for food prepping so you can enjoy multiple serves
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Spicy Korean Tofu Stew
This Korean tofu stew, made with tofu and mushrooms, makes for a comforting, healthy and delicious dinner that’ll be on the table in 20 minutes. Serves: 2 | Total Time: 20
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