Smashed Pumpkin, Beetroot & Feta Sandwich

3.5 serves of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 1

Preparation time:  5 minutes


  • 2 slices of whole grain bread
  • Leftover roasted vegetables such as pumpkin, capsicum and red onion
  • 4 slices cooked beetroot
  • 20g Danish feta
  • Chilli flakes (optional)


  1. Mash roasted pumpkin with a fork and spread over a slice of bread and add in any other roasted vegetables you may have to hand.
  2. Top with sliced, cooked beetroot and crumbled feta.
  3. Top with chilli flakes (optional)


Use vacuum packed or canned beetroot for convenience


Recipe courtesy of Anika Rouf – for more information visit her website.

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