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Dessert Hummus

Serves: 4-6

Preparation time: 10 minutes, plus overnight chilling

Ingredients

  •  1 can or 400g cooked chickpeas, drained and rinsed well
  •  3 tbsps maple syrup
  •  1/2 cup smooth peanut butter
  •  1/4 tsp fine sea salt
  •  3 tbsps milk
  •  1 1/2 tsps vanilla extract
  •  1/4 cup dark chocolate chips or finely chopped dark chocolate

Method

  1. Put the chickpeas, maple syrup, peanut butter, salt, milk and vanilla extract in your food processor. Process for a minute until the hummus is smooth, stopping once to scrape down the bowl. If the hummus is a little thick, add a splash of milk and process again. Note that the hummus will thicken up in the fridge.
  2. Fold in the chocolate chips and transfer to an airtight container.
  3. Chill overnight in the refrigerator. Serve and enjoy!

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact