Serves: 4 Prep/Cooking Time: 40 mins – 1 hr Ingredients: Ancient Grain Loaf (8 slices) Parsley Aioli 200g Aquafaba (Chickpea cooking liquid) 250g olive oil 500g Canola OIl 1 bunch […]
Spiced Carrot and Honey-glazed Halloumi Toastie Read More »
Building a delicious and healthy sandwich for you or your child can be done in just a few simple steps! Choose your bread – Look for ones that are labelled
Ultimate Vegetable Sandwich Read More »
Choosing wholegrain bread can be tricky, since the amount of wholegrain isn’t listed on the nutrition panel. However, here are some tips for choosing breads high in wholegrain: Look for
Italian Roasted Vegetable Sandwich Read More »
Looking for the perfect dip recipes? Look no further than this trio of dips: they’re delicious, full of protein and fibre, and perfect for the festive season! Hummus Prep time:
Three Quick & Easy Festive Dips Read More »
Serves: 6 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients 120g lupin flakes 4 garlic cloves Juice of half one lemon 6 tbsp extra virgin olive oil 2 heaped tsp.
Serves: 1 Preparation time: 5 minutes Ingredients Leftover roast chicken White Bean Dip Roasted capsicum – leftovers or from a jar Basil pesto Rocket 2 slices whole grain or wholemeal bread
Roasted Chicken, Capsicum & Pesto Sandwich Read More »
Serves: 4 Preparation time: 10 minutes Ingredients 1 can cannellini beans, rinsed 2 tbsp tahini 2 tbsp extra virgin olive oil Juice of 1 lemon 1 clove garlic, crushed Salt to taste Method Place
Serves: 10 Preparation time: 30 minutes Cooking time: 30 minutes Ingredients Baked falafels Roasted pumpkin wedges with pomegranate, feta, pine nuts Spinach filo triangles Easy prep and store-bought suggestions Grissini (hard
Mediterranean Grazing Platter Read More »
Serves: 4-6 Preparation time: 10 minutes, plus overnight chilling Ingredients 1 can or 400g cooked chickpeas, drained and rinsed well 3 tbsps maple syrup 1/2 cup smooth peanut butter 1/4
Serves: approx 8-12 Preparation time: 20 minutes Ingredients Dessert hummus Lentil brownies Fruit: pears, apricots, berries, blackberries, grapes Pistachios in shells Crackers Method Make your dessert hummus and brownies if you’re using
Pop the Bubbly Dessert Grazing Platter Read More »
Serves: approx 8-12 Preparation time: 20 minutes Cooking time: 15 minutes Ingredients Falafel Dolmades Hummus Stuffed peppers Crispy chickpeas Olives Sauerkraut Vine on tomatoes Dutch carrots Sliced baby cucumbers Pistachios
Veggie Grazing Platter Read More »
Serves: 1 Preparation time: 5 minutes Ingredients: 1 whole grain roll 2 tbsp. hummus 50g lean turkey breast 1/2 truss tomato, thinly sliced 1/2 medium cucumber, thinly sliced Method: Cut whole
Hummus & Turkey Roll Read More »
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 minutes Ingredients 100 g split dried faba beans 2 tbsp tahini 2 tbsp olive oil 2 tbsp lemon juice
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to make a classic hummus with chickpeas! Hummus
Chickpea Hummus & Flatbread Read More »
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10 Cooking time: 0 Ingredients 1 can chickpeas, rinsed and drained 1 jalapeno, seeds removed, sliced. Or 4 pieces pickled jalapenos from a jar Zest
Jalapeno and Lime Hummus Read More »
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 5 minutes Cooking time: 45-60 minutes Ingredients 2 small or medium beetroot, washed 1 can chickpeas, rinsed and drained 2 tsp ground cumin 1 tsp
Serves: 6 as a snack Preparation time: 5 minutes Ingredients: 1 x 420g can chickpeas, rinsed and drained 1 clove garlic, crushed ½ teaspoon ground cumin 1 tablespoon lemon juice
Serves: 6 Preparation Time: 5 min Cooking Time: 15min Ingredients: 2 beetroot, trimmed, washed and halved 1 ½ cup canned chickpeas, drained and rinsed 3 tablespoons tahini paste 2 cloves
