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Uncle Tobys Plus Chia & Walnut Protein Muffins

Uncle Tobys Plus Chia & Walnut Protein Muffins

Looking to pack more goodness into your mid-morno snack? These protein packed muffins are great with a cuppa at 11am, or even better to enjoy in the sunshine during a picnic. Pack a flask of tea, a muffin or two, and your best sun hat – what a perfect morning.

Prep time: 15 minutes

Cooking time: 35 minutes

Serves: 12

Ingredients

  • ½ cup extra virgin olive oil
  • ½ cup maple syrup
  • 2 free range eggs
  • 1 tsp vanilla extract
  • ½ cup Greek yoghurt
  • 3 very ripe bananas, mashed
  • 1 ½ cups Uncle Tobys Plus Protein – Peach, Sultanas and Oat Clusters
  • 1 2/3 cup whole meal spelt flour
  • ½ cup walnuts, roughly chopped
  • 3 tbsp chia seeds
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • Pinch of salt
  • 1 tsp Uncle Tobys PlusProtein – Peach, Sultanas and Oat Clusters, to garnish

 

Method

  1. Preheat oven to 180 C. Line muffin tray with paper.
  2. Place oil and maple syrup in a bowl and mix (or if your prefer use an electric beater) for 5 minutes until mixture thickens.
  3. Add the egg and vanilla and mix on low speed for 5 minutes.
  4. Add the yoghurt and bananas and mix on low speed for a further 2 minutes.
  5. Add the Uncle Tobys Plus Protein – Peach, Sultanas and Oat Clusters, whole meal spelt flour, walnuts, chia seeds, baking powder, cinnamon and salt. Fold gently until well combined.
  6. Spoon mixture into prepared muffin tray. Lightly crush an extra teaspoon of Uncle Tobys Plus Protein – Peach, Sultanas and Oat Clusters cereal and gently sprinkle over the top of the muffin mixture. Bake in the oven for 35 minutes.
  7. Once cooked, transfer to a wire rack to cool slightly before serving.

 

Recipe provided by our friends at Uncle Toby’s. You can find more great recipes at their website here. 

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact