Nut-free muesli bars
Little hands love muesli bars – and with no nuts, these are the perfect make ahead lunch-box treat. Wholefood provided goodness – iron, protein and fibre from seeds and wholegrains. …
Baking Recipes
Weet-Bix™ bliss balls
These tasty treats with Weet-Bix™ are quick and easy to prepare, and the perfect lunchbox treat for kids of all ages. Tip: Swap these into the lunchbox instead of sugar-filled …
Cheese and Marmite scrolls
A healthy spin on an old favourite! Scrolls that pack in some nutrition – high in protein & iron, fibre containing and low in sugar. Perfect for school lunches to …
Chocolate chickpea torte
This torte has a delightfully nutty chocolate flavour topped with berries to create this deliciously decadent dessert. Recipe provided by Sanitarium. Ingredients 1 x 400g tin chickpeas, no added salt, …
Gingerbread cake
Ingredients 4 Weet-Bix™, finely crushed 1 1/2 cups wholemeal self-raising flour 2 tsp ground ginger 1/4 tsp ground cloves 1/4 tsp salt 1 cup boiling water 1/4 cup molasses or treacle …
Gingerbread granola clusters
Ingredients 4 Weet-Bix™, crushed 1 cup pecans or walnuts, roughly chopped 1 cup pepitas 1/2 cup dried cranberries 1/4 cup light olive oil 1/4 cup golden syrup 1/4 teaspoon sea salt 1/4 teaspoon ground cinnamon …
Cashew & Pepita Apricot Crumble
Preparation time: 10 mins Cook time: 18 mins Serves: 8 10 Ingredients 3 x 400g can apricot halves in natural juice, drained Crumble topping150g butter, chilled and cubed½ cup raw …
Cranberry & Buckwheat Cookies
Preparation time: 10 mins Cook time: 20 mins Serves: 32 biscuits Ingredients 125g Nuttelex⅔ cup caster sugar1 tsp vanilla extract2 Tbsp soy milk1 ¼ cup gluten free flour2 cups Freedom …
XO Cocoa Crunch Bliss Balls
Preparation time: 15 mins Cook time: nil Makes: 12 Ingredients 1 cup dates, pitted2 cups Freedom Classic XO Cocoa Crunch2 tbsp natural peanut butter Method Place dates in a heat …
Blueberry and Choc Weetbix Blondies
Gluten Free Wholegrains Made Easy!! Not all wholegrains are made from wheat. Ingredients 3x Gluten Free Weet Bix 1C almond meal 1tsp baking powder 1/4C nut butter 1/4C maple syrup …
Seedy Oatmeal & Sultana Cookies
These cookies are a fantastic addition to any picnic basket, and great for busy playing kids at the park. As a great source of fibre, they will keep energy up …
Mini gluten free peanut butter & jelly scrolls
Impress your friends with these sweet homemade GF scrolls, they would also make a great picnic addition. Prep time 20 mins Cook time 18-20 mins Servings 9 Ingredients Dough: 3 …
Blueberry & banana bread
We all know that over-ripe bananas are only good for one thing. This banana bread is a twist on a classic, with no additional nasties, 2 cups of wholemeal flour, …
Uncle Tobys Plus Chia & Walnut Protein Muffins
Looking to pack more goodness into your mid-morno snack? These protein packed muffins are great with a cuppa at 11am, or even better to enjoy in the sunshine during a …
Apple & Walnut Baked Oatmeal Bars
These apple and walnut oatmeal bars are the perfect picnic snack to take on your next adventure in the sun. Pack for a picnic or in your backpack for hike, …
Vita Weat Apricot Bars with Dark Chocolate Drizzle
Feeling a bit naughty? Want to treat yourself after that high intensity pilates class? Go on, you deserve it. Just don’t go reaching for that Chunky Kit Kat! These whole …
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Savoury Seed Crackers
Who brings wafer crackers to a picnic? I know when we’re eating a cheese board, we want our crackers to pack as much of a nutrition punch as we can …
BARLEYmax® Energy Bars
Pack these soft and chewy bars as an on-the-go snack. Preparation Time: 20 minutes Cooking Time: 30-45 minutes Makes: approximately 20 bars Ingredients 1 cup chia seeds 1 1/2 cups …