Green Genius Breakfast Bowl
Serves: 1 Preparation time: 15 minutes Ingredients 1 slice Bakers Delight Hi-Protein Wholegrain Loaf 1 egg boiled 1/2 cup cooked quinoa 1 tbsp chopped spring onion 1 tbsp chopped basil 1/4 cup …
Quinoa Recipes
Halloumi & Cranberry Quinoa Salad
Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1/3 cup quinoa 1 tbsp olive oil 100g halloumi, sliced 1 cup mushrooms, sliced 10 Brussel Sprouts, quartered 1/3 …
Lemon & Olive Quinoa Dolmades
Makes: 20-30 Preparation time: 30 minutes Cooking time: 30 minutes Ingredients Extra virgin olive oil 1 onion, finely chopped 1 garlic clove, crushed 1 tbsp pine nuts, roasted ¼ bunch …
Super Grain Bowl
Serves: 1 Preparation time: 10 minutes Cooking time: 10 minutes Ingredients 1/4 cup broccoli florets 1 small sweet potato 1 teaspoon red wine vinegar 1/2 tablespoon honey Juice of 1 …
Adam Liaw’s Whole Grain Rice Mix
Preparation time: 5 minutes Ingredients ¼ cup millet ¼ cup amaranth 1 tbsp red quinoa ¼ cup rolled barley 2 tsp buckwheat ¼ cup pearl glutinous rice 2 tbsp sorghum 2 …
Overnight Quinoa Parfait
Serves: 2 Preparation time: 5 minutes Ingredients ½ cup milk or milk alternative 2 tablespoons Greek-style yoghurt ½ cup cooked quinoa 2 tablespoons pepita seeds 2 tablespoons chia seeds 2 tablespoons …
Zucchini, Pea & Quinoa Fritters
Makes: 10-14 fritters Preparation time: 15 minutes Cooking time: 25 minutes Ingredients 1/2 cup quinoa (uncooked) 1 cup peas 2 zucchinis, grated (excess moisture squeezed out) 2 eggs, lightly beaten 1/2 cup …
Quinoa Bowl with Grilled Chicken, Black Beans & Avocado
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 1 teaspoon lime zest 1 teaspoon paprika 1/4 cup (60ml) lime juice 1 tablespoon olive oil 8 small (about 400g total) …
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Mixed Seed & Oat Bread
Serves: 13, makes 1 loaf Preparation time: 5 minutes Cooking time: 30-40 minutes Ingredients: 1 cup sunflower seeds 1/2 cup flaxseeds (linseeds) 1/2 cup slivered almonds 1 1/2 cups rolled oats 2 …
Supergrain Burgers
Serves: 8 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 2 cups water 1 cup McKenzie’s White Quinoa 20g butter 1 leek, halved and thinly sliced 200g feta, crumbled 1/2 cup plain …
Oat & Quinoa Super Porridge
Serves: 2 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 cup Uncle Tobys Traditional Oats 1/2 cup quinoa 1 cup coconut water or milk of your choice 2 cups water …
Quinoa Hazelnut Porridge
Serves: 4Preparation time: 5 minutesCooking time: 20 minutes Ingredients 1 cup uncooked quinoa 3 cups water 1 teaspoon ground cinnamon 1 ½ cups skim milk 1 red apple, cored and chopped (skin …
Red Quinoa & White Bean Pilaf
Serves 4, Prep: 20 minutes Salad 1 1/2 cups McKenzie’s Red Quinoa 3 cups water 1 tsp salt 1/2 cup cherry tomatoes, halved 1 cup McKenzie’s White Beans, prepared and drained …
Split Green Pea Soup with Scallops, Bacon, Quinoa & Black Lentil Parmesan Crisps
Serves: 4 Difficulty of recipe preparation: Intermediate Preparation time: 20 mins Cooking time: 30 minutes Ingredients: 1 cup dried split green peas, soaked overnight 2 cups frozen Green Peas 1/2 cup baby spinach …
Split Green Pea Soup with Scallops, Bacon, Quinoa & Black Lentil Parmesan Crisps Read More »
Fresh Lentil, Mango & Quinoa Salad
Serves: 2 Difficulty of recipe preparation: Easy Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 1/2 cup of quinoa 1 tin of lentils 1 onion, diced 1 red chilli, sliced 1 mango diced …
Quinoa, Lentil & Roasted Barley Salad
Serves: 6 Preparation time: 15 minutes Cooking time: 1 hour Ingredients 1/2 cup red quinoa 1/4 cup black lentil 1/2 cup barley, soaked overnight 1/2 cup chickpeas, soaked overnight 1/2 …
French Style Lentil & Quinoa Salad
Serves: 6 as a side dish Preparation time: 40 minutes Ingredients ¾ cup McKenzie’s French style lentils ¾ cup quinoa 1 red apple, quartered, cored and sliced finely 1 Lebanese …
Quinoa & Wheat Berry Tabouleh
Serves: 6 as a side dish Preparation time: 10 minutes Cooking time: 1 hour Ingredients 1 cup wheat berries (wheat grains) or brown rice or risoni ¹⁄³cup white quinoa ²⁄³ cup salt reduced …