Creamy Mushrooms
Serves: 4 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 300g mushrooms (button, Swiss brown or portobello, or a mixture) 2 small cloves garlic 2 tsp olive oil 1 1/2…
Lunch & Dinner
Lunch & Dinner
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Chicken and Spinach Gozlemes
Serves: 5 Preparation time: 20 minutes Cooking time: 20 minutes Dough 300g plain yoghurt ¼ tsp salt 150g wholemeal self-raising flour 150g self-raising flour 75g lupin flakes Filling 1 tbsp…
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Sweet Potato and Ginger Soup
Serves: 6 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 brown onion, diced 1tbsp extra virgin olive oil 3 cloves of garlic, crushed 2 medium sweet potatoes, peeled and…
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Cauliflower and Lupin Rice Salad with Chicken
Serves: 6 Preparation time: 1 Cooking time: 40 minutes Ingredients 1 red onion 1 cauliflower 1 bag mixed slaw 50g crumbled feta 200g roast capsicum One packet Lupin Co. spiced…
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Green Smoothie
Serves: 1 Preparation time: 5 minutes Ingredients Half a cup of pineapple Two large handfuls of spinach One large handful of ice One tbsp lemon juice Two tbsps of rolled oats…
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Tempeh Poke Bowl
Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 tbsp olive oil 1 packet Lupin Co. turmeric rice 1 packet tempeh, diced A handful of button mushrooms…
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Halloumi & Cranberry Quinoa Salad
Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1/3 cup quinoa 1 tbsp olive oil 100g halloumi, sliced 1 cup mushrooms, sliced 10 Brussel Sprouts, quartered 1/3…
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Mexican Oat Bowl
Serves: 4 Preparation time: 15 minutes Cooking time: 25 minutes Ingredients: Mexican Oats 4 x 150g chorizo, skins removed and broken into chunks 1 tbsp extra virgin olive oil 1…
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Sri Lankan Red Lentil Dahl with Brown Rice
Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 people Ingredients 1 can of coconut cream 300g of red lentils Six large cloves of garlic Two inch knob of…
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Panzanella Salad
Have bread lying around? Enter: Panzanella salad. Panzanella is a classic dish that combines day-old bread with tomatoes, cucumbers and red onions to create a refreshing and delicious summer salad.…
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Mung Bean Curry
Serves: 2 Preparation time: 10 minutes, plus 3-4 hours soaking time Cooking time: 40 minutes Ingredients ½ cup Kialla’s Organic Mung Beans, soaked for 3-4 hours 1 onion, diced 2…
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Roasted Chicken, Capsicum & Pesto Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients Leftover roast chicken White Bean Dip Roasted capsicum – leftovers or from a jar Basil pesto Rocket 2 slices whole grain or wholemeal bread…
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Smashed Chickpea Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients Smashed chickpeas 1 tin chickpeas, drained thoroughly 2 tbsp yoghurt 2 tsp chopped dill 1 tbsp olive oil 1 tbsp vinegar 2 tbsp capers…
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Rainbow Fruit Salad Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1/2 cup low-fat cottage cheese 1 cup mixed fresh fruit, chopped 1 passionfruit Method Combine fresh fruit with half the passionfruit pulp.…
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Waldorf Salad Sandwich
Serves: 1 Preparation time: 15 minutes Ingredients 80g cooked, shredded chicken breast (skin off) 1/4 cup thinly sliced celery 2 walnuts, roughly chopped 1/4 small red onion, thinly sliced 1/4…
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Buckwheat Gado Gado Bowl
Serves: 4 Preparation time: 30 minutes Cooking time: 20 minutes Ingredients 1 cup buckwheat, rinsed and drained 2 cups water Peanut Sauce 2/3 cup Sanitarium™ natural peanut butter 1/2 cup coconut milk, reduced…
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Power Packed Burritos
Makes: 8 Preparation time: 20 minutes Cooking time: 50 minutes Ingredients ½ cup McKenzie’s Chick Peas, rinsed ¼ cup McKenzie’s Black Beans, rinsed 1 tbsp olive oil 1 onion, finely…
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Vita-Weat Chicken Tenders
Serves: 4-6 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 125g Arnott’s Vita-Weat 9 Grain 1-2 tsp lemon rind, finely grated 2 egg whites 500g chicken tenders Olive oil…