Vita-Weat Chicken Tenders

1.5 serves of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 4-6

Preparation time: 10 minutes

Cooking time: 20 minutes


  • 125g Arnott’s Vita-Weat 9 Grain
  • 1-2 tsp lemon rind, finely grated
  • 2 egg whites
  • 500g chicken tenders
  • Olive oil spray
  • ¾ cup plain Greek-style yoghurt
  • 1-2 tbs lemon juice


  1. Divide the goat’s cheese between the 4 Vita-Weats.
  2. Top with melon wrapped in prosciutto.
  3. Drizzle with a little olive oil to serve.

Recipe and image kindly provided by Campbell Arnott’s – for more recipes visit their website here.

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