Tempeh Poke Bowl

Tempeh Poke Bowl
1 serve of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 2

Preparation time: 10 minutes

Cooking time: 20 minutes


  • 1 tbsp olive oil
  • 1 packet Lupin Co. turmeric rice
  • 1 packet tempeh, diced
  • A handful of button mushrooms
  • 2 courgettes, chopped
  • ½ red onion, diced
  • 1 red capsicum, cut into strips
  • ½ cup grape tomatoes, diced
  • 2 cups  veggie slaw
  • Fresh coriander


  1. Cook rice according to packet instructions
  2. On a medium to high heat, heat olive oil and then add tempeh, mushrooms, and courgettes with half of the red onion until browned
  3. Mix together the tomatoes, the rest of the red onion, and coriander
  4. In a bowl, divide the rice, slaw, tempeh mixture, capsicum, and salsa.

Tip: You can also use a cup of brown rice and 2 tbsp lupin flakes – cook the rice as per instructions and add the lupin flakes 5 minutes before the end.

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