fbpx

Tempeh Poke Bowl

Provides
1 serve of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 2

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients

  • 1 tbsp olive oil
  • 1 packet Lupin Co. turmeric rice
  • 1 packet tempeh, diced
  • A handful of button mushrooms
  • 2 courgettes, chopped
  • ½ red onion, diced
  • 1 red capsicum, cut into strips
  • ½ cup grape tomatoes, diced
  • 2 cups  veggie slaw
  • Fresh coriander

Method

  1. Cook rice according to packet instructions
  2. On a medium to high heat, heat olive oil and then add tempeh, mushrooms, and courgettes with half of the red onion until browned
  3. Mix together the tomatoes, the rest of the red onion, and coriander
  4. In a bowl, divide the rice, slaw, tempeh mixture, capsicum, and salsa.

Tip: You can also use a cup of brown rice and 2 tbsp lupin flakes – cook the rice as per instructions and add the lupin flakes 5 minutes before the end.

Pin It on Pinterest

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact