Waldorf Salad Sandwich

Provides
0.5 serve of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 1

Preparation time: 15 minutes

Ingredients

• 80g cooked, shredded chicken breast (skin off)
• 1/4 cup thinly sliced celery
• 2 walnuts, roughly chopped
• 1/4 small red onion, thinly sliced
• 1/4 small red apple, thinly sliced
• 2 tsp low fat mayonnaise
• 1 tsp lemon juice
• 2 Slices of Bürgen Hemp, Seeds & Grains bread

Method

1. To make the salad mix chicken, celery, walnuts, onion, apple, mayonnaise and lemon juice. Toss until combined.
2. Layer onto a slice of bread. Top with the second slice and cut in half to serve.

Recipe and image kindly provided by Burgen.