Buckwheat Gado Gado Bowl

1 serve of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.
2 serves of legumes
Each serve is 100g of legumes. GLNC recommends 2-3 serves each week.

Serves: 4

Preparation time: 30 minutes

Cooking time: 20 minutes


  • 1 cup buckwheat, rinsed and drained
  • 2 cups water

Peanut Sauce

  • 2/3 cup Sanitarium™ natural peanut butter
  • 1/2 cup coconut milk, reduced fat
  • 1/4 cup water
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 lime, juice
  • 1 clove garlic, crushed


  • 200g green beans, trimmed, steamed & chilled
  • 250g chat potato, cooked & sliced
  • 100g thinly sliced red cabbage
  • 1 red capsicum, thinly sliced
  • 1 carrot, thinly sliced
  • 4 eggs, hard boiled 6 minutes
  • 1 cup mung beans


  1. Place buckwheat and water into a saucepan. Bring mixture to the boil then reduce heat and simmer covered for about 10 minutes or until tender. Drain and rinse.
  2. Combine peanut sauce ingredients in a saucepan and stir over low heat until well combined and heated through.
  3. Divide buckwheat between 4 bowls. Arrange vegetables around the bowl.
  4. Halve hard boiled eggs and add to each bowl.
  5. Drizzle with peanut sauce and garnish with mung beans. Serves 4.

Recipe and image kindly provided by Sanitarium.

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