Super Grain Bowl

3 serves of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 1

Preparation time: 10 minutes

Cooking time: 10 minutes


  • 1/4 cup broccoli florets
  • 1 small sweet potato
  • 1 teaspoon red wine vinegar
  • 1/2 tablespoon honey
  • Juice of 1 lemon
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup cooked whole grains – try a mix of farro, sorghum, freekeh, quinoa, teff and brown rice to taste
  • 1/4 cup tinned chickpeas, rinsed and drained
  • 1/4 avocado, sliced
  • 3 tablespoons Aussie walnuts
  • 1 tablespoon sesame seeds, toasted
  • Fresh sprouts or shoots, to finish


  1. Steam broccoli florets over boiling water for 5 minutes until just tender.
  2. Pierce sweet potato with a fork all over and microwave for 5 minutes until cooked through. Once cool, cut into cubes.
  3. Meanwhile, make the dressing by whisking red wine vinegar, honey, lemon juice, olive oil, salt and pepper together to combine.
  4. Assemble bowl by arranging grains alongside sweet potato, broccoli and chickpeas. Top with avocado and walnuts.
  5. Drizzle with dressing, sprinkle with sesame seeds and sprouts. Serve immediately.

Recipe and image kindly provided by Walnuts Australia.

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