The Best Egg & Lettuce Sandwiches
Serves: 2 Preparation time: 5 minutes Ingredients: 4 slices Burgen® Wholemeal & Seeds 3 hard-boiled eggs, chopped ¼ cup reduced fat mayonnaise shredded cos lettuce Method: Combine mayonnaise and garam masala or…
Recipes
Recipes
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Fancy Nut Butter Toast with Fruit
Serves: 2 kids or 1 adult Preparation time: 5 minutes Ingredients 2 slices Bakers Delight Hi Protein Whole Grain Block Loaf 2 tablespoons nut butter 1 banana, sliced diagonally 4 strawberries, sliced…
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Beetroot & Chickpea Dip
Serves: 6 Preparation time: 10 minutes Cooking time: 45 minutes Ingredients: 425g can baby beets, drained 1 1/4 cups McKenzie’s Chickpeas 1/4 cup slivered almonds 1/4 cup natural Greek yoghurt 1/4…
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Blueberry & Cashew Breakfast Smoothie
Serves: 2 Preparation time: 5 minutes Ingredients 1 cup blueberries 1 cup unsweetened yoghurt 1 cup So Good™ Almond & Coconut milk 1 Weet-Bix™ 1/2 tablespoon honey 1/2 cup cashews…
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Breakfast Trifle
Serves: 2 kids or 1 adult Preparation time: 5 minutes Ingredients 1 cup frozen blueberries 1 cup unsweetened yogurt 4 Weet-Bix 1/2 cup toasted pecans Method Using a small saucepan heat…
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Summer Black Bean Salad
Serves: 6 Preparation time: 10 minutes Cooking time: 60 minutes Ingredients: 1 cup McKenzie’s Black Beans 1/3 cup fresh lime or lemon juice 1/3 cup olive oil 2 tbs red wine…
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Four Bean Mix Salad
Serves: 4 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients: 375g McKenzie’s Four Bean Mix Optional Chicken stock or vegetable stock 4-6 spring onions, finely chopped 1 red capsicum, deseeded…
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Ocean Trout and Watercress Open Sandwiches
Serves: 2 Preparation Time: 5 minutes Ingredients: 2 slices Burgen® Rye Bread 100g smoked ocean trout 2 tbs light cream cheese (60% less fat) 2 tbs finely chopped capers 2 tbs…
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Faba Bean Hummus
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 minutes Ingredients 100 g split dried faba beans 2 tbsp tahini 2 tbsp olive oil 2 tbsp lemon juice…
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Lamb & Lentil Salad
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 15 mins Cooking time: 30 minutes Ingredients 1/2 cup McKenzie’s French Style Lentils 1/2 small red onion, finely chopped 3 tomatoes, deseeded and…
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Moroccan Bessara
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: 40 minutes Ingredients 400 g split dried faba beans 3 large garlic cloves 1 tsp salt 11 tsp cumin…
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Broad Bean Falafel
Serves: 4 Cooking Time: 20 minutes Ingredients: 1 kg broad beans 80 g shallots 25 g garlic 70 g parsley 70 g fresh coriander 15 g salt 4 g ground cumin…
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Freekah, Lentil & Bean Salad with Tomato, Feta & Lemon
Serves: 4 as side or two as lunch Prep time: 15 minutes Cooking time: 15 minutes Ingredients 1 cup McKenzie’s SuperBlend Fibre 250g cherry tomatoes medley (mix of different coloured…
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Pasta & Vegetable Frittata
Serves: 18 Preparation Time: 10 minutes Cooking Time: 35 minutes Ingredients: 1 cup wholemeal spiral pasta 1 cup corn kernels 1 cup frozen peas 1 small red capsicum, finely diced 1 small…
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Corn, Carrot & Zucchini Muffins
Serves: 16 Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients: 1 cup white self-raising flour ½ cup wholemeal self-raising flour ½ teaspoon salt 300g can corn kernels, drained 1 medium carrot,…
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Red Quinoa & White Bean Pilaf
Serves 4, Prep: 20 minutes Salad 1 1/2 cups McKenzie’s Red Quinoa 3 cups water 1 tsp salt 1/2 cup cherry tomatoes, halved 1 cup McKenzie’s White Beans, prepared and drained…
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Rolled Lamb Neck with Almond and Rosemary
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some inspiration on how to with lentils! Serves 6 to 8 Lamb 1…
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Red Lentil Shepherd’s Pie with Celeriac Mash
Serves: 4 Preparation time: 20 minutes Cooking time: 45 minutes Ingredients 150g red lentils soaked overnight in cold water 3 tablespoons olive oil 1 onion, diced 2 cloves garlic, crushed…