Corn, Carrot & Zucchini Muffins

Sanitarium So Good corn, carrot and zucchini fritters recipe

Serves: 16

Preparation Time: 15 minutes

Cooking Time: 15 minutes


  • 1 cup white self-raising flour
  • ½ cup wholemeal self-raising flour
  • ½ teaspoon salt
  • 300g can corn kernels, drained
  • 1 medium carrot, grated
  • 1 medium zucchini, grated
  • ½ cup reduced-fat grated cheese
  • 3 eggs, lightly beaten
  • 1 cup So Good™ Regular soy milk or dairy milk
  • 2 tablespoons olive oil


  1. Sift flours and salt into a large bowl. Add vegetables and cheese.
  2. Combine eggs and So Good Regular soy milk. Stir liquid ingredients into dry ingredients.
  3. Heat oil in a large non-stick frypan. Add 1/4 cupfuls of mixture to the pan and cook until golden brown on both sides and cooked through.
  4. Serve with light sour cream and sweet chilli sauce.

Recipe and image kindly provided by Sanitarium.

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