Poached Chicken, Mango & Coriander Open Sandwich

2 serves of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 1

Preparation time: 5 minutes


  • 2 slices Bürgen® Wholemeal & Seeds bread
  • ½ cup (120g) poached chicken breast meat, shredded
  • Ground white pepper
  • 2 tsps reduced fat mayonnaise
  • ¼ cup finely chopped mango
  • ¼ cup fresh coriander leaves
  • 2 tsps finely chopped red onion
  • ½ tsp lime juice
  • A pinch red chilli powder (optional)
  • 1 wedge iceberg lettuce, to serve


  1. Season shredded chicken meat with ground white pepper.
  2. Spread the mayonnaise over the bread slices and top with the chicken.
  3. Combine remaining ingredients in a bowl and spoon over the open sandwich. Serve with a wedge of lettuce on the side.

Recipe and image kindly provided by Burgen.

Pin It on Pinterest

Share This