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Poached Chicken, Mango & Coriander Open Sandwich

Serves: 1

Preparation time: 5 minutes

Ingredients

  • 2 slices Bürgen® Wholemeal & Seeds bread
  • ½ cup (120g) poached chicken breast meat, shredded
  • Ground white pepper
  • 2 tsps reduced fat mayonnaise
  • ¼ cup finely chopped mango
  • ¼ cup fresh coriander leaves
  • 2 tsps finely chopped red onion
  • ½ tsp lime juice
  • A pinch red chilli powder (optional)
  • 1 wedge iceberg lettuce, to serve

Method

  1. Season shredded chicken meat with ground white pepper.
  2. Spread the mayonnaise over the bread slices and top with the chicken.
  3. Combine remaining ingredients in a bowl and spoon over the open sandwich. Serve with a wedge of lettuce on the side.

Recipe and image kindly provided by Burgen.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact