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Beetroot & Chickpea Dip

Serves: 6beetroot and chickpea dip from mmckenzie's, a quick and simple healthy recipe to serve with carrots or pitta bread

Preparation time: 10 minutes

Cooking time: 45 minutes

Ingredients:

  • 425g can baby beets, drained
  • 1 1/4 cups McKenzie’s Chickpeas
  • 1/4 cup slivered almonds
  • 1/4 cup natural Greek yoghurt
  • 1/4 cup extra virgin olive oil
  • 2 tbs lemon juice
  • 1 clove garlic, crushed

Method:

  1. Prepare chickpeas as per instructions on pack. Once cooked, allow to cool.
  2. Process drained baby beets, chick peas, slivered almonds, Greek yoghurt, extra virgin olive oil, lemon juice and garlic in a food processor until smooth. Season with salt & pepper.
  3. Serve with crunchy pita chips: To make pita chips cut pita bread into triangles. Spray with cooking oil spray, season with sea salt and bake in a moderate oven for 15 minutes or until lightly browned and crunchy.

Recipe and image kindly provided by McKenzie’s Foods, for more recipes visit their website.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact