Vita-Weat, Date and Pecan Bites

0.5 serve of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Makes: 20 bites

Preparation time: 20 minutes


  • 200g Arnott’s Vita-Weat 9 Grain
  • 180g pitted dates
  • 30g pecans
  • 3 tbsp maple syrup
  • 2 tbsp boiling water
  • Shredded coconut and cocoa for dusting


  1. Place Vita-Weat in bowl of food processor and process to a crumb, add dates, pecans, maple syrup, pulse until combined. Add 2 tbs of water (a little more if required) as some dates are dryer than others) pulse to bring mixture together.
  2. Place mixture into a bowl and roll tablespoons into balls, toss in coconut or cocoa. Chill until ready to serve.
  3. Will keep up to 2-3 days in an airtight container in the fridge.

Recipe and image kindly provided by Campbell Arnott’s – for more recipes visit their website here.

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