Chocolatey Morning Oats

Provides
1 serve of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 1

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients

• ½ cup rolled oats
• ½ cup milk
• 1 tbsp cacao powder
• 1 tbsp hemp seeds
• 1 tbsp LSA
• 1 tbsp chopped almonds
• 2 tbsp Coastal Crunch lupin granola in flavour of choice
• ½ banana, sliced
• ½ cup frozen blueberries

Method

1. Cook oats, milk, and cacao powder on a stovetop for 5 minutes
2. Top with help seeds, LSA, almonds, granola, banana, and blueberries

Tip: You can also use lupin flakes in place of the lupin granola