Lupini, Fava Beans and Lemon Snack
Lupini beans have always been a staple snack given out in Arabic households. Make sure to remove the beans from the brine and soak them overnight, as they will be…
Lupin
Lupin
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Lemon Lupin Pancakes
Prep Time: 40 minutes Makes: 8 small pancakes Ingredients: 1 1/2 cups soy milk 1 tsp apple cider vinegar 4 tsp lemon juice 1/2 tsp vanilla extract 1 cup wholemeal flour 1 cup lupin flour Zest…
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Roast Cauliflower, Lupin & Pistachio Salad
Ingredients 1 small cauliflower, cut into small florets 2 tbsp olive oil Sea salt, fresh ground black pepper ½ cup lupin flakes ½ cup tahini 2 clove garlic, crushed Juice…
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Baked Berry Oat Slice
Serves: 8 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 2.5 cups rolled oats Quarter of a cup of lupin flakes 1 tsp cinnamon 1 tsp nutmeg 1 tsp…
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Apple and Nectarine Crumble
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 apple, chopped finely 2 nectarines, chopped in chunks ½ tbsp. lemon juice 1 tsp ground cinnamon ½ tsp…
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Lupin Granola Yoghurt Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 200g plain yoghurt of choice 2 tbsp Coastal Crunch Protein Crunch Granola 3 strawberries, chopped 1/4 of a mango, chopped Method Place all…
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Lupin Hummus
Serves: 6 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients 120g lupin flakes 4 garlic cloves Juice of half one lemon 6 tbsp extra virgin olive oil 2 heaped tsp.…
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Hot Spinach & Artichoke Dip
Serves: 8 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients 2 tbsp lupin flakes ¼ tsp onion powder ¼ tsp garlic powder Black pepper ~5 cups fresh spinach, wilted (or…
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Chicken and Spinach Gozlemes
Serves: 5 Preparation time: 20 minutes Cooking time: 20 minutes Dough 300g plain yoghurt ¼ tsp salt 150g wholemeal self-raising flour 150g self-raising flour 75g lupin flakes Filling 1 tbsp…
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Sweet Potato and Ginger Soup
Serves: 6 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 brown onion, diced 1tbsp extra virgin olive oil 3 cloves of garlic, crushed 2 medium sweet potatoes, peeled and…
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Cauliflower and Lupin Rice Salad with Chicken
Serves: 6 Preparation time: 1 Cooking time: 40 minutes Ingredients 1 red onion 1 cauliflower 1 bag mixed slaw 50g crumbled feta 200g roast capsicum One packet Lupin Co. spiced…
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Green Smoothie
Serves: 1 Preparation time: 5 minutes Ingredients Half a cup of pineapple Two large handfuls of spinach One large handful of ice One tbsp lemon juice Two tbsps of rolled oats…
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Banana Smoothie
Serves: 1 Preparation time: 5 minutes Ingredients 1 frozen banana 1 tbsp chia seeds ½ cup Greek yoghurt 2 tbsp lupin flakes ½ tbsp honey or maple syrup, if desired Sprinkle…
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Apricot and Lupin Muesli
Serves: 12 Preparation time: 5 minutes Ingredients 2 cups rolled oats 1/3 cup hemp seeds 1/3 cup chia seeds 1/3 cup chopped almonds 1/2 cup dried apricots, chopped 1 cup…
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Tempeh Poke Bowl
Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 tbsp olive oil 1 packet Lupin Co. turmeric rice 1 packet tempeh, diced A handful of button mushrooms…
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Chocolatey Morning Oats
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients ½ cup rolled oats ½ cup milk 1 tbsp cacao powder 1 tbsp hemp seeds 1 tbsp LSA 1…
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Download our lupin e-book!
Not sure how to enjoy the benefits of lupins? We’ve got you covered with our new lupin e-book, with recipes for delicious smoothies, simple muesli, warming soups and tasty dips…
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Lupin Brownies
Serves: 12 Difficulty of recipe preparation: Easy Preparation time: 30 minutes Cooking time: 30 minutes + cooling time Ingredients 2 medium size sweet potatoes (600-700g in total) 2/3 cup gourmet dates, pitted 1/2 cup…