This satisfying salad contains chickpeas, quinoa, plant-based feta and hummus — all great sources of plant-based protein. It’s also packed with over ten different sources of plant foods, so it’s […]
Plant-Based Rainbow Salad Read More »
This comforting dish is full of plant-based protein, zinc, iron and vitamin B12, making it a beneficial choice for those following a plant-based diet. Plus, it’s easy to make and
Wild Rice & Lentil Pilaf Read More »
Savour the rich flavours of a wholesome slow-cooked chicken and lentil curry, brimming with tender chicken, protein-packed lentils, salt-reduced stock and aromatic spices. Serves: 4 Prep time: 15 mins |
Slow-Cooked Chicken and Lentil Curry Read More »
In celebration of International Pulse Day, we are here to share this delicious twist on a classic. Our white beans Bruschetta is packed full of nutrients for a satisfying and
White Beans Bruschetta Read More »
Savour the delightful combination of flavours in our Kale & Cannellini Bean Soup. This comforting soup features nutrient-rich kale, creamy cannellini beans, and chewy risoni pasta. Indulge in a bowl
Kale & Cannellini Bean Soup Read More »
Salad Ingredients Dressing Ingredients To serve Method Recipe created for GLNC by Alissa Dowd.
Cowboy Caviar Salad Recipe Read More »
These falafels will make an awesome contribution to a Mezze platter combined with hummus, olives, tabouli, flatbread etc. The Mezze platter will become a centerpiece on your Christmas table. The
Green pea falafel balls Read More »
This nutritious and flavoursome rice dish uses pantry staples and canned items. At only $0.75 per serve it’s budget-friendly and can be enjoyed with a side salad or as a
One Pot Beans and Rice Read More »
A quick and healthy meal idea that combines fritters which are high in protein and low in fat with a full serving of veggies in each fritter. Serve with your
Corn, Zucchini and Chickpea fritters Read More »
Bring the fragrant spices of India and the goodness of legumes to dinner with this hearty plant-based meal, where every bite is a celebration of flavour and nourishment. Ingredients Method
Cauliflower & Edamame Dhal Read More »
This lentils and rice dish is called ‘Mujadara’ in Arabic. Its a dish that is very well known in other Arabic countries and is such a simple yet delicious staple
Middle Eastern Lentils & Rice Read More »
Lupini beans have always been a staple snack given out in Arabic households. Make sure to remove the beans from the brine and soak them overnight, as they will be
Lupini, Fava Beans and Lemon Snack Read More »
These mouthwatering burgers are a delightful plant-based alternative to satisfy even the most dedicated carnivores. Packed with protein and fibre from a variety of beans, along with a medley of
Ultimate Bean Burger Read More »
Prep Time: 30 minutes Serves: 2 Ingredients Pasta: 2 cups whole grain pasta ½ red onion, finely chopped 1 clove garlic, mined 1 cup broad beans 1/4 cup mushrooms, thinly
Broad bean pasta with pea pesto Read More »
Elevate your soup experience with this velvety, flavour-packed blend of vitamin-c-rich cauliflower and protein-packed white beans. Remember to pre-roast the cauliflower to add a depth of flavour. Prep Time: 1
Roasted Cauliflower and White Bean Soup Read More »
Prep Time: 25 minutes Serves: 1 Ingredients Salad: 1 individual packet soba noodles (90g) 1/4 cup edamame beans 2 radishes 1/2 avocado 1/4 cup snow peas Sesame seeds, to garnish
Soba & edamame salad with lime peanut dressing Read More »
Prep Time: 40 minutes Makes: 8 small pancakes Ingredients: 1 1/2 cups soy milk 1 tsp apple cider vinegar 4 tsp lemon juice 1/2 tsp vanilla extract 1 cup wholemeal flour 1 cup lupin flour Zest
Lemon Lupin Pancakes Read More »
Ingredients 1 small cauliflower, cut into small florets 2 tbsp olive oil Sea salt, fresh ground black pepper ½ cup lupin flakes ½ cup tahini 2 clove garlic, crushed Juice
Roast Cauliflower, Lupin & Pistachio Salad Read More »
