Level Up with Legumes Recipe eBook
We’ve been working with nutritionists, dietitians and the industry to bring you cooking tips and delicious, accessible and family-friendly legume recipes. With almost 50 to choose from, it’s time to…

We’ve been working with nutritionists, dietitians and the industry to bring you cooking tips and delicious, accessible and family-friendly legume recipes. With almost 50 to choose from, it’s time to…

Total Time: 10 minutes | Serves: 4 Ingredients Method Recipe and image kindly contributed by Heinz.

Looking for bean-spiration? We’ve been working with nutritionists, dietitians and the industry to bring you cooking tips and delicious, accessible and family-friendly legume recipes. With almost 50 to choose from,…

This satisfying salad contains chickpeas, quinoa, plant-based feta and hummus — all great sources of plant-based protein. It’s also packed with over ten different sources of plant foods, so it’s…

This comforting dish is full of plant-based protein, zinc, iron and vitamin B12, making it a beneficial choice for those following a plant-based diet. Plus, it’s easy to make and…

Indulge in the delightful combination of tender Mexican-seasoned chicken, red kidney beans, and flavorful rice, creating a satisfying and nutritious meal bursting with traditional flavours. Serves: 4 Prep time: 20…

Savour the rich flavours of a wholesome slow-cooked chicken and lentil curry, brimming with tender chicken, protein-packed lentils, salt-reduced stock and aromatic spices. Serves: 4 Prep time: 15 mins |…

In celebration of International Pulse Day, we are here to share this delicious twist on a classic. Our white beans Bruschetta is packed full of nutrients for a satisfying and…

Savour the delightful combination of flavours in our Kale & Cannellini Bean Soup. This comforting soup features nutrient-rich kale, creamy cannellini beans, and chewy risoni pasta. Indulge in a bowl…

Salad Ingredients Dressing Ingredients To serve Method Recipe created for GLNC by Alissa Dowd.

These falafels will make an awesome contribution to a Mezze platter combined with hummus, olives, tabouli, flatbread etc. The Mezze platter will become a centerpiece on your Christmas table. The…

This nutritious and flavoursome rice dish uses pantry staples and canned items. At only $0.75 per serve it’s budget-friendly and can be enjoyed with a side salad or as a…

A quick and healthy meal idea that combines fritters which are high in protein with a full serving of veggies in each fritter. Serve with your favourite salsa and salad.…

Bring the fragrant spices of India and the goodness of legumes to dinner with this hearty plant-based meal, where every bite is a celebration of flavour and nourishment. Ingredients Method…

Dive into a bowl of pure comfort with this aromatic and wholesome dish. Tender sweet potatoes and hearty lentils simmered in a rich blend of spices create a curry packed…

Ingredients: Method:

This lentils and rice dish is called ‘Mujadara’ in Arabic. Its a dish that is very well known in other Arabic countries and is such a simple yet delicious staple…

Lupini beans have always been a staple snack given out in Arabic households. Make sure to remove the beans from the brine and soak them overnight, as they will be…