Level Up with Legumes Recipe eBook
We’ve been working with nutritionists, dietitians and the industry to bring you cooking tips and delicious, accessible and family-friendly legume recipes. With almost 50 to choose from, it’s time to…
Legumes
Legumes
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Smashed Broad Bean and Avo Toast
Total Time: 10 minutes | Serves: 4 Ingredients Method Recipe and image kindly contributed by Heinz.
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Love Your Legumes Recipe eBook
Looking for bean-spiration? We’ve been working with nutritionists, dietitians and the industry to bring you cooking tips and delicious, accessible and family-friendly legume recipes. With almost 50 to choose from,…
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Plant-Based Rainbow Salad
This satisfying salad contains chickpeas, quinoa, plant-based feta and hummus — all great sources of plant-based protein. It’s also packed with over ten different sources of plant foods, so it’s…
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Wild Rice & Lentil Pilaf
This comforting dish is full of plant-based protein, zinc, iron and vitamin B12, making it a beneficial choice for those following a plant-based diet. Plus, it’s easy to make and…
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Mexican Chicken Rice
Indulge in the delightful combination of tender Mexican-seasoned chicken, red kidney beans, and flavorful rice, creating a satisfying and nutritious meal bursting with traditional flavours. Serves: 4 Prep time: 20…
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Slow-Cooked Chicken and Lentil Curry
Savour the rich flavours of a wholesome slow-cooked chicken and lentil curry, brimming with tender chicken, protein-packed lentils, salt-reduced stock and aromatic spices. Serves: 4 Prep time: 15 mins |…
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White Beans Bruschetta
In celebration of International Pulse Day, we are here to share this delicious twist on a classic. Our white beans Bruschetta is packed full of nutrients for a satisfying and…
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Kale & Cannellini Bean Soup
Savour the delightful combination of flavours in our Kale & Cannellini Bean Soup. This comforting soup features nutrient-rich kale, creamy cannellini beans, and chewy risoni pasta. Indulge in a bowl…
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Cowboy Caviar Salad Recipe
Salad Ingredients Dressing Ingredients To serve Method Recipe created for GLNC by Alissa Dowd.
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Green pea falafel balls
These falafels will make an awesome contribution to a Mezze platter combined with hummus, olives, tabouli, flatbread etc. The Mezze platter will become a centerpiece on your Christmas table. The…
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One Pot Beans and Rice
This nutritious and flavoursome rice dish uses pantry staples and canned items. At only $0.75 per serve it’s budget-friendly and can be enjoyed with a side salad or as a…
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Corn, Zucchini and Chickpea Fritters
A quick and healthy meal idea that combines fritters which are high in protein with a full serving of veggies in each fritter. Serve with your favourite salsa and salad.…
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Cauliflower & Edamame Dhal
Bring the fragrant spices of India and the goodness of legumes to dinner with this hearty plant-based meal, where every bite is a celebration of flavour and nourishment. Ingredients Method…
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Slow Cooked Sweet Potato, Cauliflower & Lentil Curry
Dive into a bowl of pure comfort with this aromatic and wholesome dish. Tender sweet potatoes and hearty lentils simmered in a rich blend of spices create a curry packed…
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Red Lentil Dahl with Sweet Potato
Ingredients: Method:
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Middle Eastern Lentils & Rice
This lentils and rice dish is called ‘Mujadara’ in Arabic. Its a dish that is very well known in other Arabic countries and is such a simple yet delicious staple…
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Lupini, Fava Beans and Lemon Snack
Lupini beans have always been a staple snack given out in Arabic households. Make sure to remove the beans from the brine and soak them overnight, as they will be…