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Wholegrain Goodness – Chocolate Baked Oats

Don’t be friends with people who say you can’t have dessert for breakfast. This delicious and wholegrain rich breakfast will satisfy your sweet tooth & keep you full all morning long. Hitting 50% of your 48g daily wholegrain target has never been easier! 

Using Uuncle Tobys rolled oats, this breakfast is: 

  • High in Beta Glucan, which has been clinically shown to help reduce cholesterol 
  • Great at helping regulate blood sugars 
  • High in Avenanthramides, a type of photochemical that helps the body fight against inflammation 
  • High in dietary fibre 
  • Low in saturated fat & sodium 

Ingredients: 

  • 1/2 cup milk of choice 
  • 1/2 cup Uncle Tobys rolled oats 
  • 1 tbsp LSA meal 
  • 1 tbsp cacao powder  
  • 1 tbsp maple syrup 
  • 1/2 banana 
  • 1/2 tsp baking powder 
  • 1 tbsp peanut butter 

Method: 

  1. Preheat oven to 180°C
  2. Place all ingredients, except the peanut butter, into a blender. Blend until smooth. 
  3. Pour mixture into an oven safe bowl / ramekin. Add peanut butter into the middle of the mixture. 
  4. Place in oven & bake for 25-30 minutes. Remove from oven & serve!  

Enjoy! 

Recipe courtesy of Katie Ryan https://www.instagram.com/simplisticnutrition/

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