Nut-Free Granola Bars

A healthy, nutritious, but most importantly yummy snack that everyone will love! A super quick and easy recipe to follow and recreate from home. They’re nut allergy friendly also, which is an added bonus!

Here’s how to make them:

Makes 12


  • 4 cups of Uncle Toby’s rolled oats
  • 1 tsp of cinnamon
  • 1 tsp of salt
  • 1/2 cup of sugar-free maple syrup, or alternatively honey
  • 1/2 cup of coconut oil
  • 2 tsps of vanilla extract
  • Add-ins:* 1/2 cup (each) of your choice of dried fruit/seeds. I opted for both dried cranberries & pumpkin seeds


  1. Line a 9×9 inch baking pan with baking paper and spray lightly over with nonstick cooking spray.
  2. Grab a mixing bowl, combine the oats, salt and cinnamon.
  3. In a small saucepan, combine maple syrup and coconut oil. Cook until bubbly at medium heat, then turn off heat and add vanilla.
  4. Pour wet mixture into dry and combine by mixing well. Then pour in your choices of add-ins and combine.
  5. Transfer mixture into tin, spreading out evenly. Spray some cooking oil onto your hands and press down the mixture firmly.
  6. Refrigerate for at least 2 hours. Remove the pan, cut into bars and enjoy!

Recipe courtesy of Lori Parente https://www.instagram.com/nourishwithlori/

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