fbpx

Black Bean Burgers

Serves: 6

Preparation Time: 25 minutes

Cooking Time: 15 minutes

Ingredients:

  • 1/2 cup couscous
  • 1 zucchini, grated
  • 1 carrot, grated
  • 1/2 cup sweetcorn
  • 1 x 400g can black beans, rinsed and drained
  • 1 egg
  • 2 spring onions, finely chopped
  • 2 tbsp chopped coriander

For Serving:

  • 6 wholemeal rolls
  • 1/2 cup baby spinach leaves
  • 2 tomatoes, sliced
  • 1 small red onion, finely sliced
  • 1 cucumber, finely sliced
  • ¼ cup natural greek style yoghurt

Method:

  1. Cook the couscous according to packet directions. Cover and set aside for 5 minutes.
  2. In a medium saucepan, cook the zucchini, carrot and sweetcorn until no moisture remains.
  3. Place black beans and egg in a food processor and process until pureed. Transfer to a bowl. Stir in the couscous, vegetables, spring onions and coriander.  Shape into 6 patties and grill or cook in a non-stick frying pan.
  4. Make the burgers by layering lettuce, red onion, tomatoes, cucumber and couscous patties and a dollop of yoghurt between the rolls.

 

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact